Description
Red pitahaya is a fruit that helps prevent fluid retention, as it has a diuretic effect that facilitates the elimination of toxins. In addition, it is low in calories and rich in fibers, which favors weight loss and satiety. It also contains a component called betacyanins, which could improve lipid profile, insulin resistance, and fatty liver.
Red pitahaya is also a fruit that protects cells from oxidative damage, thanks to its high content of antioxidants such as polyphenols, flavonoids, beta-acianins and vitamin C. These compounds prevent premature aging of the skin, cardiovascular diseases, cancer and other chronic diseases12. In addition, red pitahaya provides minerals such as calcium, magnesium and phosphorus, which are important for strengthening bones and teeth.
